Receiving a massage can help a person stay in tune with their body. We can be clinching muscles, holding them tense and harboring soreness and not even know it or really be mindful of how we feel in our bodies. When we know where we are tight, then we know where we need to stretch and let loose. When we are mindful to our bodies, better caretakers of ourselves we can be. Know thyself, and to thine self be true.